Equipment gets cleaned, inspected, and maintained.
But what about your body? It just gets pushed harder.
No warm-up. No adjustment. No attention to the warning signs.
You wouldn’t treat your equipment this way.
So why do we accept it for ourselves?
Most sprains and strains don’t come from one big moment.
They come from small things we ignore every day.
So don’t just prepare your tools, prepare the body using them!
Because you can replace equipment parts. You can’t replace all of your parts!